DNS人體動作流課程 Movement Flow and Flexibility Skills_2026.9.20-22(須完成A、Ex-1、Pilates-1、ST-1、Pedi-1)_台北

2021-08-

【主辦/協辦單位】Organizer

主辦單位 : 宏甫顧問有限公司、台灣復健發展學會
協辦單位 : 宏甫物理治療所

【上課日期/地點】 Date/Venue

日期 Date :	2026.9.20-22
地點 Venue :	宏甫台北國際中心(台北市松山區南京東路三段259號11樓)

【講師介紹】 Instructor

Jakub Novak

講師，Jakub Novak博士，除了在Pavel Kolar的運動醫學中心工作外，也任教於查爾斯大學第二醫學院，更是捷克國家標槍隊、曲棍球隊、定向隊的隨隊物理治療師。他個人本身也是一個頂尖的曲棍球員。

Jakub Novák completed his Master’s degree at the 2nd Faculty of Medicine at Charles University. He attended an internship at a sports clinic Do Dragao in Portugal for one month. Jakub has been working at Rehabilitation and Sports Medicine Clinic, University Hospital Motol in Prague as a physiotherapist since 2016. In 2018, he started teaching students of physiotherapy and medicine at the 2ndFaculty of Medicine at Charles University.In 2018 Jakub became a physiotherapist at Professor Kolar’s private Centre of Movement Medicine located in Prague (http://www.cpmpk.cz).

Jakub has been appointed team physiotherapist for the Czech National Hockey Team and Czech National orienteering Team since 2013. He has been evaluating and treating elite athletes on daily basis also traveling with the teams for International World Championships. In his work with professional athletes Jakub focuses on treatment, prevention and enhancement of sports performance. Jakub is specialized in the functional assessment and treatment of older children, young athletes, sports adults and professional athletes.

He is a certified instructor for “Kolar´s Approach to Dynamic Neuromuscular Stabilization:

A Developmental Kinesiology Model” He taught numerous courses both in the Czech Republic and Slovakia as well as in other European countries.

Jakub is currently working on his a Ph.D. research. His Ph.D. topic is Objectification of postural function of abdominal muscles and intraabdominal pressure in patients with low back pain. One of the main objective of Dynamic Neuromuscular Stabilization approach.

【課程簡介】 Introduction

本課程是利用DNS與發展肌動學為基礎，以特殊的動作轉換模式，在激烈的訓練與運動之前，將身體每個部位準備好用以提升運動表現。課程將介紹著名的捷克起身法(Czech Get-Up)，過程中會給予起身動作各種阻力、重量或不穩定支撐面，挑戰每個動作維持穩定的能力，激發矢狀面的整合功能。發展肌動學詳細探討了新生兒「從臥到走」的發展順序與流程。事實上，這些順序不僅代表中樞神經成熟過程，每個動作更是成人動作的完美範本。對運動員而言，精確執行這些轉換動作不僅可提升熱身效率，還能增強運動表現。由於成效是如此強大，布拉格學院特別將動作流程與發展肌動學重新整合，設計出「DNS "Czech Get-Up"系列：人體動作流課程(Movement Flow)」。執行流暢完美的動作流不僅能促進矢狀穩定度，還能在運動前將每個關節與肌肉準備好，迎接激烈挑戰，因此特別適合高階或高強度運動員、教練、治療師、瑜珈與皮拉提斯老師學習，是成人團課首選。本課程的設計與授課對象主要以健身教練、私人教練、瑜珈/皮拉提斯老師與臨床工作者為主。

★★★【請注意】動作流課程是將DNS觀念加以整合與應用，因此至少要上過DNS Basic A course或DNS Exercise-1的學員才能學習的紮實且深入。

【課程大綱】 Outline

1.利用DNS原理激發與優化動作效率

2.整合動作與徒手技術，讓人體在執行整合性動作的當下，將身體每個部位準備好，這些部位包括：

A.足部：足部鬆弛法(Toe Threading)、三點支撐與立姿下的推進動作(Tripod/standing push off)

B.髖關節：側躺伸展(side lying posterior reach)、分化動作下伴隨頭與髖關節反向旋轉(Counter rotation hip and

head with arm differentiation)

C.胸椎：胸椎挺立(Up-righting)、中胸椎分動作(segmental movement in mid thoracic spine)

3.呼吸運動Breathing Exercises

4.複習矢狀穩定技術(Review of Sagittal Stabilization - Workshopping)

5.發展肌動學動作應用：主動性運動/發展姿勢調整(俯臥與仰臥)

6.優化與微調動作與姿勢的轉換流程

7.DNS動作順序：

A.仰臥下從同側動作出發

B.俯臥下從對側動作出發

8.儘管會採用隨機式的動作或姿勢順序來講解，但重點在於動作的變化性與轉換

9.捷克起身法Czech Get Up

10.個別姿勢調整(無阻力或挑戰)Each position individually - no weight

11.讓流暢的動作轉換在不同得動作與姿勢中不斷流轉與變化

12.不同姿勢下給予阻力、重量或不穩定支持面的挑戰