DNS肌力訓練 Strength Training-2 _2025.7.9-11(需完成ST-1)

2023-06-

【主辦/協辦單位】Organizer

主辦單位 : 宏甫顧問有限公司、台灣復健發展學會
協辦單位 : 宏甫物理治療所、TIFAR DNS Pilates Center

【上課日期/地點】 Date/Venue

日期 Date :	2025.7.9-11
地點 Venue :	宏甫DNS皮拉提斯中心

【講師介紹】 Instructor

Jakub Novak

Jakub Novak博士，除了在Pavel Kolar的運動醫學中心工作外，也任教於查爾斯大學第二醫學院，更是捷克國家標槍隊、曲棍球隊、定向隊的隨隊物理治療師。他個人本身也是一個頂尖的曲棍球員。

Jakub Novak博士，在2020年12月曾到台灣教授二場 DNS EXERCISE-1課程，在2023年5月更教授了二場DNS Movement Flow，他最擅長之處即在於以生物力學來講解動作，讓所有的動作都非常具有邏輯性，深受台灣學員喜愛的布拉格講師。而在DNS Movement Flow的捷克起身式中所展現的肌力訓練模式，更是讓大家期待DNS Strength Training系列的引進。

Jakub Novák completed his Master’s degree at the 2nd Faculty of Medicine at Charles University. He attended an internship at a sports clinic Do Dragao in Portugal for one month. Jakub has been working at Rehabilitation and Sports Medicine Clinic, University Hospital Motol in Prague as a physiotherapist since 2016. In 2018, he started teaching students of physiotherapy and medicine at the 2ndFaculty of Medicine at Charles University.In 2018 Jakub became a physiotherapist at Professor Kolar’s private Centre of Movement Medicine located in Prague (http://www.cpmpk.cz).

Jakub has been appointed team physiotherapist for the Czech National Hockey Team and Czech National orienteering Team since 2013. He has been evaluating and treating elite athletes on daily basis also traveling with the teams for International World Championships. In his work with professional athletes Jakub focuses on treatment, prevention and enhancement of sports performance. Jakub is specialized in the functional assessment and treatment of older children, young athletes, sports adults and professional athletes.

He is a certified instructor for “Kolar´s Approach to Dynamic Neuromuscular Stabilization:

A Developmental Kinesiology Model” He taught numerous courses both in the Czech Republic and Slovakia as well as in other European countries.

Jakub completed his PhD from Charles University. His Ph.D. topic is Objectification of postural function of abdominal muscles and intraabdominal pressure in patients with low back pain. One of the main objective of Dynamic Neuromuscular Stabilization approach.

【課程簡介】 Introduction

DNS Strength Training-2 課程簡介

DNS-ST2 builds on the concepts covered in DNS ST1. We dig deeper into the fundamental DNS concepts introduced in DNS ST1 (Functional Joint Centration, Stabilization, The roll of the Diaphragm in Respiration and Stabilization). We break out of the sagittal plane to cover coronal and transverse plane movements. We also break away from symmetrically loaded, unilateral movements and cover asymmetrically loaded and unilateral movements such as lunging, single arm dumb bell rows, single arm kettlebell pressing.

DNS Strength Training-2 課程大要

Provide a detailed explanation of Functional Joint Centration.
Teach attendees about the origin and function of the oblique muscle chains.
Teach attendees about proper foot loading: anatomy involved & its impact on stabilization and centration.
Teach attendees about diaphragm function in sports: the diaphragm paradox.
Workshop DNS exercises based in developmental kinesiology from newborn to 18 Months, with an emphasis on positions older than 6 months (Oblique Sit, Tripod, Bear).
Introduce rules for applying DNS principles to programming.

課程目標

Improve attendees’ understanding of stabilization.
Improve attendees’ understanding of proper foot loading.
Teach attendees how to program utilizing DNS principles.

【課程大綱】 Outline

DNS Assessments Covered:

Seated Hip Flexion Test
Differentiated Bear Assessment
1/2 Kneeling Assessment
1/2 Kneeling to Stand Assessment
Tripod Assessment

Strength Training Movements Covered:

Hinging: Kettlebell Swing, Single Arm Kettlebell Swing, Differentiated RDL, Single Arm RDL
Squatting: Oblique Squat, Reverse Lunge
Pressing: Single Arm DB/Cable Press, Single Arm Kettlebell Press, Single Arm Bench
Pulling: Single Arm Horizontal Row (symmetrical & staggered stance), Single Arm DB Row Variations