課程報名

DNS Exercise Course Part 2__2024.7.30-8.1(台北)

2022-02-
22

【主辦/協辦單位】Organizer

主辦單位 : 宏甫顧問有限公司、台灣復健發展學會
協辦單位 : 宏甫物理治療所、宏甫DNS皮拉提斯中心

【上課日期/地點】 Date/Venue

日期 Date : 2024.7.30-8.1
地點 Venue : 宏甫DNS皮拉提斯中心

【講師介紹】 Instructor


Veronika Nasslerova, MPT

         Veronika earned her Master’s Degree in Physical Therapy at the Department of Physical Education and Sport at the Charles University in Prague, Czech Republic in 2007. She worked at a private Rehabilitation Center Monada in Prague between 2006 and 2014. She worked in both, an outpatient and in-patient settings, focusing on treatment of patients with various neurological, musculoskeletal and orthopaedic diagnoses as well as paediatric population. For several years, she was a lecturer at the Department of Physical Education and Sport. In 2011, Veronika completed a course in Vojta’s Reflex Locomotion with emphasis on treatment of adult patients. In 2013, she completed training in developmental kinesiology focused on functional assessment and treatment of patients with spinal cord injuries. She also studied the application of acupressure treatment for various neurological, orthopaedic and musculoskeletal diseases. Veronika also completed a course in Klapp‘s crawling. She specifically uses this treatment technique for children and young patients with scoliosis. She has been working at Professor Kolar’s private rehabilitation Centre of Movement Medicine in Prague since February 2015. Veronika has been teaching DNS courses in both, Czech and English languages since 2015.

        Veronika 是DNS發明人Pavel Kolar博士診所的物理治療師,除了專擅神經系統、骨科、脊椎側彎的治療外,他的患者中有許多運動員,他本身除了是查爾斯大學物理治療學士外,更是「體育與運動學院」的碩士。Veronika六年內已經來過宏甫授課無數次,講課風格理論與實作並重,教學風格嚴謹且條理分明,深受學員肯定與喜愛。

【課程簡介】 Introduction

         改造大腦」已是未來復健治療與運動訓練的新趨勢,透過重設與矯正(Reset and Correct)大腦功能,可以達到提升運動控制能力(Motor control)、平衡身體張力、促進生理系統功能,強化運動表現、預防運動傷害等多重目的。在所有「大腦改造技術」中,動態神經肌肉穩定術(Dynamic Neuromuscular Stabilization, DNS)無疑是最重要的技術。 

   DNS是由巴柏.柯勒博士(Pavel Kolar)以「發展肌動學(Developmental kinesiology)」為基礎所研發出來的「神經肌肉系統治療法」。為何DNS的理論來自幼兒發展過程?從神經生理的角度來看,控制人體姿勢、運動與步態的所有「程式」都是由神經系統所「編寫」。因此,「動作控制(Motor control)」程式是否正常,對人體功能與身體健康有莫大影響。DNS就是一種藉由擺位(Positioning)、刺激關鍵點(Stimulation of key zones)與阻力運動(Resistance exercise),用以激發大腦「重設與矯正」人體控制程式的革命性療法。人體動作的控制程式大部份在出生後的第一年就發展完成,意即:就正常幼兒來說,出生第一年的神經系統,就像剛組裝完成的「全新電腦」,此時功能與效率最好、所有「應用程式」也處於最佳狀態。因此

  布拉格學院特別重視這些動作控制的神經發展過程,並據此發展出DNS,用以重設與矯正大腦功能(神經系統),使其符合或恢復出生之初的理想狀態,此即DNS的由來 

    柯勒博士分別擔任布拉格學院布拉格「查理大學.第二醫學院.復健與體能訓練系」之院長與系主任。曾任教於查理大學的學者,都是二十世紀神經醫學與復健醫學巨擘,包括Vaclav VojtaKarel LewitVladimir Janda Frantisek Vele等人。儘管柯勒博士追隨Vojta多年並深受影響,但是DNSVojta療法卻有截然不同的發展,兩者最大差異在於:DNS將發展肌動學、反射性運動療法(Reflex locomotion)JandaLewit等學者的理論予以整合並做最全面的開發DNS不僅適用於兒童與成人,更能廣泛應用於神經系統疾、肌肉骨骼系統疾病,以及運動傷害的治療與預防。藉由改變大腦動作控制流程,DNS可以全面啟動「整合性穩定系統(Integrated stabilizing system)」,達到強化身體功能、促進神經發育、消除疼痛與預防傷害等目的。DNS與其它復健技術大不同在於:DNS不只是一種「治療方法」,更是一套「整體性治療策略(Overall strategy)!透過DNS訓練,可以讓治療人員在探討病源、評估病患,擬定復健與訓練計劃時,有全新的思維與做法。

【課程大綱】 Outline

DNS Exercise Course Part-2 教學進度與內容】

DNS Basic B course

第一天

主題

摘要

08:30~09:00

報到

 

09:00~10:30

Review of developmental kinesiology principles

Review of developmental kinesiology in the context of adult optimal posture, sports performance, and global motor patterns to enhance outcomes in sport and human movement.

10:30~10:45

休息

 

10:45~12:30

Review of developmental kinesiology principles

Review of developmental kinesiology principles to achieve optimal postural stabilization as primary prerequisite for sports performance. Ipsilateral and contralateral sport patterns.

12:30~13:30

午餐&休息時間

 

13:30~15:30

Demonstrate exercises in higher developmental positions

Demonstrate exercises in higher developmental positions – tripod and its modifications & training of body awareness.

15:30~15:45

休息

 

15:45~17:00

Demonstrate exercises in higher developmental positions

Demonstrate exercises in higher developmental positions – bear  and its modifications & training of body awareness.

第二天

主題

摘要

08:30~09:00

報到

 

09:00~10:30

Demonstrate exercises in higher developmental positions

Demonstrate exercises in higher developmental positions – squat and its modifications & training of body awareness.

10:30~10:45

休息

 

10:45~12:30

Demonstrate exercises in higher developmental positions

Demonstrate exercises in higher developmental positions –lunge and its modifications & training of body awareness.

12:30~13:30

午餐&休息時間

 

13:30~15:30

Demonstrate exercises in higher developmental positions

Demonstrate exercises in higher developmental positions –step up and its modifications & training of body awareness.

15:30~15:45

休息

 

15:45~17:00

Demonstrate exercises in higher developmental positions

Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands, barbells

第三天

主題

摘要

08:30~09:00

報到

 

09:00~10:30

Demonstrate exercises in higher developmental positions

Demonstrate exercises utilizing the principles of developmental kinesiology with, weights, and gymball

10:30~10:45

休息

 

10:45~12:30

Discuss & demonstrate DNS exercises for specific sport techniques

Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping

12:30~13:30

午餐&休息時間

 

13:30~15:30

Discuss & demonstrate DNS exercises for specific sport techniques

Discuss & demonstrate DNS exercises for specific sport techniques:

15:30~15:45

休息

 

15:45~17:00

Discuss & demonstrate DNS exercises for specific sport techniques

Final DNS review & discussion.

【課程資訊】 Course information

  • 課程編碼 Course Code: DNS20240119
  • 報名起始日 Registration start date:2022-07-30
  • 報名截止日 Registration deadline:2024-07-30
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